The predominant flavonoid hesperidin in grapefruits has been shown to boost “good” high-density lipoprotein (HDL) cholesterol and lower “bad” low-density lipoprotein (LDL) cholesterol and triglycerides. Grapefruits are a rich source of several flavonoids. In fact, women who ate high amounts of grapefruit had a 19 percent lower risk of ischemic stroke compared with women who consumed the least amount. This, in turn, reduces blood pressure and lessens the risk of heart attacks and strokes.Ī 2012 study published in Stroke: Journal of the American Heart Association reports that eating higher amounts of a compound in citrus fruits, especially oranges and grapefruits, may lower ischemic stroke risk. The high potassium content in grapefruits works as a vasodilator, which means it helps the blood vessels and arteries relax. Those having the highest vitamin C levels in their blood plasma had even more reduced rates of heart disease. Protects heart healthĪ 2015 study published in the American Journal of Clinical Nutrition found that those who ate the most fruits and vegetables had a 15 percent lower risk of developing heart disease. This may mean grapefruits may be helpful for people suffering from conditions such as asthma, osteoarthritis, and rheumatoid arthritis. Grapefruits also aid in reducing inflammation in the body because of the high amounts of antioxidants. (2)Ī 2011 study published in Nutrition & Metabolism found that enjoying a pre-meal snack of grapefruit, grapefruit juice, or water is an effective weight loss strategy for obese adults. This fruit can also help absorb and reduce the starch and sugar in the body.Ī 2015 rat study published in Academic Journals reports that grapefruit juice decreased the body weight gain in obese rats from the first week until the end of the study and also decreased food consumption without affecting brain noradrenaline level. The fiber and water content of grapefruit even aid in reducing hunger pangs. Aids in weight lossĪ 2015 rat study from the Journal of Medicinal Food found rats supplemented with grapefruit extract for 5 weeks gained less weight compared with rats not on the supplement. Here are the 8 health benefits of grapefruit. No wonder, grapefruit is known as the “citrus of paradise” due to its unique health-promoting and disease-preventing properties. From its juice to its pulp and peel, every part of this nutritious delight holds some benefits.
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